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Picking the 6 Best Vegan Protein Powders to Consider for 2020

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The vegan lifestyle benefits our health and general wellbeing, but it’s also good for the environment. Since vegans don’t eat meat, which is a big source of protein, they need to compensate for it through the consumption of plant-based proteins.

Vegan protein powders can help supply the body with the much-needed nutrient without which our body can’t function.

Whether you want to use protein powder to support your workouts or to add yet another source of vegan protein to the diet, this post can help you out.

Read on to see the best vegan protein powders.

What Is Vegan Protein Powder?

Vegan protein powder is a plant-based protein that, unlike whey, doesn’t contain milk and dairy.

Vegans aren’t the only ones who can benefit from vegan protein powder. These products are also suitable for people who are lactose intolerant.

These types of protein powders are composed quite simply and generally consist of four components:

  • Protein isolate – brown rice, peas, soy, and hemp
  • Nutritional ingredients – chia seeds, flaxseed, kale for nutritional support to the powder
  • Flavoring ingredients – vanilla, cocoa powder
  • Stabilizers – acacia gum, xanthan gum, or guar gum for texture

Even though plant foods such as rice and peas aren’t as abundant in protein as animal sources, the manufacturers remove most fats and carbohydrates to isolate protein.

The result is a plant-based protein that was underestimated before, but now more and more people use it regularly.

Why Vegan Protein Powders?

If you’ve never used a plant based protein powder before, you’re probably wondering if it’s a good idea to give it a try.

The reasons why you may benefit from these products are numerous, but we’re going to focus on the most important points below.

It can be just as effective as whey

Whey protein is considered a gold standard among active people and professional athletes. The reason why vegan protein powder was underrated for a long time is down to the belief it’s not as powerful and effective as whey.

Although studies on this subject are scarce, current evidence shows vegan protein powder could be as effective as its “regular” counterpart.

For example, one study showed that rice protein equaled animal-based whey in building and maintaining muscle. This particular study included UFC fighters who consume protein powders daily to maintain their muscle strength. Scientists concluded that rice protein could support the metabolic and physical needs of athletes since it promotes positive changes in body composition in the same vein that animal-based protein does.

Different research, published in the Journal of the International Society of Sports and Nutrition, found that pea protein was equally effective as whey protein in supporting muscle strength and thickness. The study followed 160 men ages 18 to 35 who were randomized into three groups. One group consumed pea protein while others whey and placebo. Since there was no difference in results between pea protein and whey, scientists concluded plant-based proteins could be a great alternative to animal-based products.

Allows adequate protein intake

Vegan diet omits animal-based products, which are a big source of protein. To make up for the absence of this protein source, it’s necessary to tweak the diet and consume protein-rich plants.

That being said, most people don’t consume enough protein through their diet because it also depends on the quality of those plants you buy. Vegan protein powders pose as a wonderful way of consuming just the right amount of protein you need on a daily basis.

Suitable for lactose intolerant people

Standard protein powders contain traces of lactose, milk sugar. That means lactose intolerant people could experience digestive issues with regular intake of those products.

Due to the plant-based structure, vegan protein powders are suitable for people with lactose intolerance, meaning you can easily consume these products even if you’re not a vegan.

Versatility

One of the biggest advantages of vegan protein powders is their versatility as they can be isolated from a wide spectrum of plants. That way, we have the option to consume hemp protein, pea protein, pumpkin seed protein, brown rice protein, soy protein, sunflower seed protein Sacha inchi protein, chia protein, among others.

Metabolism boost and weight loss

A fast metabolism is crucial for weight loss and good health and wellbeing. Vegan protein powders can make you feel full for longer and reduce calorie intake. At the same time, they can accelerate your metabolic rate. As a result, you may lose weight while preserving muscle mass.

6 Highest Rated Vegan Protein Powders

Vegan protein powders have a wide range of benefits, but not all of them are equal. Let’s take a look at the best plant based protein powders you can find today.

1. Optimum Nutrition Gold Standard 100% Organic Plant-Based Protein Powder

Optimum Nutrition Gold Standard 100 Organic Plant Based Protein Powder

Optimum Nutrition has been in this industry for over 30 years, so it’s safe to say they know what it takes to make a great product that people will keep coming back to over and over again. Sourced from organic pea, rice, and Sacha Inchi, this vegan protein powder features no artificial flavorings, colors, and sweeteners.

One serving size (one scoop) contains:

  • Calories – 140
  • Protein – 24g
  • Total carbohydrate – 5g
  • Dietary fiber – 2g
  • Total sugars – 1g
  • Total fat – 2.5g

Different natural flavors are available including vanilla, strawberry orange, watermelon citrus, but there’s also the unflavored option. At the same time, there are multiple options in terms of quantity ranging from individual packs to 10lb.

It’s also useful to mention this product has a complete amino acid profile to support muscle recovery and assist active men and women in improving their muscle mass.

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2. KOS Organic Plant-Based Protein Powder

Kos Organic Plant Based Protein Powder

KOS offers a wide range of plant-based energy products made of ingredients that are transparently sourced. The brand was named after a Greek island, which was a well-known marketplace in ancient times. Inspired by the simplicity of teachings by Hippocrates, KOS aims to deliver plant-based products to improve our physical and psychological health.

One serving size (two scoops) contain:

  • Calories – 170
  • Protein – 20g
  • Total carbohydrate – 9g
  • Dietary fiber – 2g
  • Total sugars – 2g
  • Total fat – 6g

Their organic plant-based protein comes in different flavors such as chocolate, vanilla, peanut butter and chocolate, and chocolate chip mint.

The five-protein blend incorporates pea, flaxseed, quinoa, pumpkin seed, and chia seed protein. Since it’s abundant in fiber, this protein powder supports digestive health.

Yet another advantage of this vegan protein powder is that it’s infused with other ingredients such as pink Himalayan salt, organic coconut milk, organic Peruvian cacao, organic Stevia, and monk fruit.

The 2.6lb container of this vegan, dairy-free, non-GMO, soy-free, and gluten-free protein powder delivers 30 servings.

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3. Sunwarrior – Warrior Blend, Plant-Based, Raw Vegan Protein Powder

Sunwarrior Warrior Blend Plant Based Raw Vegan Protein Powder

The primary mission of Sunwarrior is to allow people to renew themselves, their minds, bodies, and the world through real food. The term real food here refers to plants and organic food, which is particularly necessary today when people eat heavily processed foods with little to no nutritional value.

One serving size (one scoop) contains:

  • Calories – 100
  • Protein – 17g
  • Total carbohydrate – 3g
  • Dietary fiber – 1g
  • Total sugars – 0g
  • Total fat – 2.5g

The vegan protein powder made by Sunwarrior comes in two sizes (13.3oz, which provides 15 servings and 26.4oz, which yields 30 servings). Ideal for people who want to amplify fitness levels or build muscle, the vegan protein powder incorporates legumes, hemp seeds, and goji berries alongside MCTs from coconut for an energy boost.

Five different flavors are available to suit anyone’s preferences, and they include chocolate, berry, mocha, vanilla, and natural. Instead of a “standard” scoop that comes in protein powder containers, this product features a scoop that is built into the lid for more convenience.

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4. Garden of Life Sport Organic Plant-Based Protein

Garden Of Life Sport Organic Plant Based Protein

Garden of Life is deemed as one of the most reputable brands of plant-based products with a wide range of powders and other items under its belt. Their Sport Organic protein powder was specifically created to aid users during the post-workout recovery stage.

One serving size (two scoops) contain:

  • Calories – 160
  • Protein – 30g
  • Total carbohydrate – 7g
  • Dietary fiber – 2g
  • Total sugars – less than 1g
  • Total fat – 3g

Available in two flavors, vanilla, and chocolate, this vegan protein powder comes in two sizes, which yield 12 or 19 servings. The protein sources for this powder were a pea, organic sprouted navy bean, organic sprouted lentil bean, garbanzo bean, and cranberry seed protein.

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5. Orgain Organic Plant-Based Protein + Superfoods Powder

Orgain Organic Plant Based Protein Plus Superfoods Powder

Orgain is yet another reliable brand of plant-based products as it is committed to incredibly high standards. They use only the highest quality ingredients to deliver the cleanest and most delicious nutrition.

One serving size (two scoops) contain:

  • Calories – 160
  • Protein – 21g
  • Total carbohydrate – 21g
  • Dietary fiber – 5g
  • Total sugars – 1g
  • Total fat – 4.5g

What makes this product unique is that it combines vegan protein powder and the power of superfoods for outstanding support to health and muscle building. It can also serve as a pre- or post-workout supplement.

Available in 1lb and 2lbs containers, this vegan protein powder includes pea, brown rice, and chia seeds that work together with berries, fruits, and other superfoods to support your healthy lifestyle.

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6. Sprout Living Epic Protein Powder

Sprout Living Epic Protein Powder

Sprout Living is committed to providing the purest health products hoping they would inspire health, happiness, and balance we all need in our lives. If you’re looking for a grain-free vegan protein powder, then you may consider giving this one a try.

One serving size (two scoops) contain:

  • Calories – 146
  • Protein – 19g
  • Total carbohydrate – 15g
  • Dietary fiber – 4g
  • Total sugars – 5g
  • Total fat – 2g

The nutrient-rich vegan protein powder is made of yellow pea, pumpkin seed, sunflower seed, sacha inchi, and cranberry seed.

Available in the original flavor as well as chocolate and vanilla lucuma, this protein powder is easily digestible and has a nice creamy texture even without un-organic ingredients.

For example, the vanilla flavor is made of vanilla bean, not “flavorings” that mimic the vanilla taste. This protein powder is also suitable for men and women who are looking for a gluten-free ally to support their healthy lifestyle.

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How We Picked the Best Vegan Protein Powders

The goal of the list above was to focus on the vegan protein powders from which you could benefit. There are hundreds of these products on the market, but they’re not all the same. Below you can see the criteria we used to rank the best plant based protein powders:

  • Brand – this isn’t about the popularity of the manufacturer per se, but its reputation. Always bear in mind that a brand can be well-known for all the wrong reasons. We made sure products on this list were made by manufacturers that prioritize quality
  • Claims – when looking for dietary supplements and products online, it’s easy to come across items with bold, almost too-good-to-be-true claims. These outrageous claims are often used to mask the ineffectiveness of the product, by promising people they’ll experience amazing results almost overnight. Our objective was to focus on vegan protein powders with reasonable claims and effectiveness that confirm those promises are true
  • Ingredient list – protein source should be the main and most important ingredient of protein powder. Unfortunately, it’s not uncommon for brands to introduce a wide range of ingredients into the formula, which takes away the “natural” out of the equation. We listed products that deliver only protein for maximum efficacy and leave out added sugars and other compounds
  • User reviews – customers tend to report their experiences with a certain product online, and it’s always a good idea to pay attention to those reviews. The list doesn’t include products with bad rates and hundreds of negative testimonials
  • Price – the main objective was to feature products that offer the ideal combination of quality and price in relation to the number of servings

Conclusion

In this post, we focused on the best vegan protein powders and the advantages of these products. Before making a purchase consider your needs, preferences, and budget to make sure you choose the vegan protein powder that checks all the boxes.

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