Picking the 5 Best Turmeric Supplements
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Don’t have time too much time? Here are the 5 best turmeric products we found.
|#1||Gaia Herbs Turmeric Supreme Extra Strength||Get it on Amazon|
|#2||TRUVANI Organic Turmeric Curcumin||Get it on Amazon|
|#3||NatureWise Curcumin||Get it on Amazon|
|#4||NuVitality Turmeric Curcumin with Piperine||Get it on Amazon|
|#5||Okinawa Triple Turmeric Premium Plus||Get it on Amazon|
Turmeric is a spice that is very common in Indian cuisine, and also makes its way to other dishes.
The root of the turmeric plant has a natural chemical known as curcumin, which possesses powerful medicinal properties.
Many people with joint pain, inflammation, and those who need a boost in cognitive performance turn to turmeric supplements, since the curcumin found in the spice version of this root may not be potent enough to give you all of those benefits.
Top 5 Turmeric Supplements
There are many turmeric supplements on the market, with some of them offering a more potent concentration of curcumin.
With the massive variety, choosing one that will really help you can become a challenge. We share our findings of the top five turmeric supplements with you below.
When it comes to reputable brands, Gaia Herbs is among the most well known. The company has its own organic certified farm where all these supplements are produced.
The Gaia Herbs Turmeric Supreme Extra Strength product comes in both a 60-count and 120-count options and buying the bulk option does give you a discounted rate when calculating the cost per pill.
It also comes with added black pepper extract, which has shown to greatly enhance the absorption rate of natural herbs and plant extracts. This turmeric supplement is 100% vegan-friendly as only plant-derived ingredients are used in its production.
- 482 mg Proprietary extract blend consisting of:
- Organic Turmeric Root Extract
- Turmeric Root Extract
- Turmeric Root Supercritical CO2 Extract
- 36 mg Curcumins
- 7 mg Black Pepper Fruit Extract (supercritical CO2 extract)
- Additional Ingredients: Sunflower lecithin, vegetable glycerin, water, and vegan capsule
- Screened for pesticides, microbes & heavy metals
- Gaia Herbs allows you to trace their claims at meetyourherbs.com
- 100% vegan-friendly product.
- Produced at a certified organic farm.
- Gluten & Soy Free
- 60-day supply in each 120-capsule bottle
- Available in a smaller container.
- Serving Size: 1 capsule
- Not as affordable as some alternatives.
- Proprietary blend
Why We Like It
This product delivers one of the more powerful per dose amounts of turmeric and combined with their all-natural and well-tested approach and superior bioavailability and absorption, this is one of the best values on the market.Get it on Amazon
TRUVANI Organic Turmeric Curcumin is a 100% natural option that does not include any type of additives or synthetic ingredients. The product is also made from certified USDA organic ingredients, assuring the safety of the consumer.
Each serving of the supplement gives you a 1,350mg dose of organic turmeric root powder, along with 150mg organic turmeric extract, which is a concentrated ingredient that provides a more potent concentration of curcumin.
There is also 10mg organic black pepper powder in each serving to enhance your body’s ability to absorb the turmeric and curcumin contained in the supplement.
Ingredients (per serving)
- 1350 mg Organic Turmeric Root
- 150 mg Organic Turmeric Extract
- 10 mg Organic Black Pepper
- Additional ingredients: Organic Acacia Fiber, Organic Rice Hulls, and Organic Rice Extract Blend.
- Vegan tablets with no coating that easily dissolve
- Produced by a reputable brand
- Includes black pepper extract for better absorption of the curcumin.
- It offers 90 capsules in each container.
- 30 Day Supply
- Great for smoothies or recipes
- The relatively high cost compared to other options.
- Not as potent as some of the other options out there.
Why We Like It
Truvani’s formulation is super simple and only includes the ingredients that are most important. We like their combination of organic turmeric extract (which has high levels of curcuminoids) with organic turmeric powder and their use of organic black pepper for absorption help. We were also impressed with their use of tablets instead of capsules, which makes it easy to mix with smoothies or recipes. Overall this is an excellent turmeric supplement from a brand that clearly put some thought into it.Get it on Amazon
NatureWise Curcumin is a potent option for those with more severe pain and inflammation symptoms.
The product gives you a 2,250mg dose of turmeric extract in each serving. You can choose between a 90-count or 180-count bottle – but it should be noted that a 90-count bottle only offers a one-month supply.
This supplement is non-GMO and is free of gluten. The manufacturer has used a special process in the production of the product to help enhance the absorption rate of the active ingredients. This is done by infusing the active ingredients with an additional formula that consists of Bioperine and ginger extracts.
- 2250 mg Proprietary Organic Curcumin Complex
- Organic turmeric root
- Organic curcumin extract standardized to 95% curcuminoids
- 105 mg Organic ginger
- 15 mg BioPerine Black Pepper Extract
- Additional Ingredients: Vegetable cellulose (capsule), rice flour, organic rice bran extract
- A high strength supplement with 2,250mg turmeric extract per serving.
- A 95% Curcuminoid formula for improved potency.
- Added BioPerine for an enhancement in bioavailability.
- Does not contain: Wheat, gluten, dairy, corn, soy, eggs, tree nuts, peanuts, fish, shellfish
- Higher cost per count when buying a small container.
- Recommended serving of three tablets per day, with many competitor supplements only requiring one or two.
Why We Like It:
This is a premium curcumin complex that is made from organic whole turmeric root and offers maximum potency by utilizing an organic extract that is standardized to 95%. They added in BioPerine and organic ginger to help increase absorption. BioPerine is a black pepper extract that is trademarked and has been shown to enhance the bioavailability of curcumin. It’s a solid curcumin product at a decent price with good reviews on amazon and their official website.Get it on Amazon
NuVitality Turmeric Curcumin with Piperine is a great choice if you want to get maximum value for your money, while still getting your hands on a quality supplement.
You get a total of 120 veggie capsules and each capsule gives you a 1.2-gram serving of turmeric root extract, along with a 100 mg serving of a more concentrated Curcuminoid formula.
The manufacturer does claim that this supplement goes through third-party testing procedures to assure the potency of the formula, as well as the safety of the consumer.
- 1200 mg of Turmeric root
- 100 mg of Turmeric P.E 95% Curcuminoids
- 10 mg Piperine
- Additional Ingredients: purified water and cellulose
- It offers more value for your money, with 120 capsules offered per container.
- One of the more affordable options at $11.86 per bottle, or $0.10 per pill.
- 95% Standardized Curcuminoids formula for maximum efficacy.
- Low concentrated curcuminoid dosage per serving at 100mg
- Less potent than some competitor turmeric supplements on the market
Why We Like It:
Even though this product has a smaller dosage of turmeric, it is one of the lowest-priced on our list which makes it a good way to try turmeric without breaking the bank.Get it on Amazon
The Okinawa Triple Turmeric Premium Plus is a highly concentrated supplement. It contains three different types of turmeric extracts, which give you access to a larger variety of curcuminoids.
The addition of other curcuminoids, apart from curcumin, may assist in improving the efficacy of the supplement.
It is made in a US-based facility that has been approved by the FDA and follows strict guidelines set out by the GMP.
Added black pepper extract is contained in the supplement to help enhance the bioavailability of the curcuminoids contained in the pills.
- 1020 mg Turmeric Blend
- 700 mg Turmeric root powder blend
- Wild turmeric root, yellow turmeric root, white turmeric root
- 320 mg Yellow Turmeric Root Extract
- 700 mg Turmeric root powder blend
- 10 mg Black Pepper Fruit Extract
- Additional Ingredients: Safflower Oil, Non-GMO modified corn starch, glycerin, carrageenan, sorbitol, purified water, rice bran wax, sunflower lecithin, turmeric (color), lycopene (color)
- Triple turmeric formula for a more potent concentration of active curcuminoids.
- An added 225mg of Curcumins in each serving.
- Manufactured in an FDA-approved facility
- Available in three different container sizes
- 100% Vegan
- More expensive than a lot of the other options on the market.
- A relatively low dose of turmeric extract per serving.
- Lots of additional ingredients, more than other products
Why We Like It:
We like that it’s a triple blend of 3 different turmeric sources and the fact that it included black pepper extract for better absorption. The price is a bit high, but they do offer 3 different buying options.Get it on Amazon
How We Ranked These Turmeric Products
There are tons of supplements that contain curcumin and turmeric extracts, making it hard to decide which one is the best. We did extensive research to filter all of these products down to the five presented above.
Below, we provide a quick overview of the factors that we took into account while looking at different turmeric supplements to help you know what to look for in the future.
The first factor we looked at is the dosage per serving. Turmeric spice only contains about 3% curcumin, which is not enough to give you the benefits associated with this natural chemical. To provide you with an effective supplement, the dosage of turmeric extract provided per serving needs to be high enough to ensure your body gets an adequate supply of curcumin. When the concentration of curcumin or turmeric root extract is high when considering the amount in grams you obtain per serving, then you are more likely to experience the benefits that have been associated with the use of curcumin.
Most of the studies that have been conducted tend to use a dose of one gram or more per serving. Thus, we ensured that there is at least one gram of turmeric extract in the product in order to make it to our list. We also looked at the specific plant parts that were used in the extraction. Additionally, we considered the number of pills that need to be taken to provide a single serving.
Another factor that we looked at is the concentration of curcumin that is found in each of these supplements. The standard turmeric root extract generally contains about 3% of this chemical, but manufacturers are coming up with ways to provide more potent doses. In some products, there are additional concentrated turmeric extracts added that have a high curcumin concentration. Some of these products can give you a concentration of up to 95% curcuminoids, which is a term that refers to curcumin and other active compounds found in the turmeric plant.
Value Per Pill
We also considered the value that each of these supplements is able to offer you. This means considering how much the supplement costs per pill and per serving, but also taking the amount of turmeric and curcumin in each serving into account. By considering all of these factors, it is possible to get more value for the money that you will spend on the supplement.
A final factor that was critical in our determination of the best turmeric supplements was the additional ingredients used in the product to enhance bioavailability. It is known that curcumin has a low absorption rate in the human body. With this in mind, many companies are included other ingredients that are known to enhance the absorption of the curcumin compound found in the supplement. BioPerine is the perfect example, which is an ingredient we looked for while filtering through the many turmeric supplements on the market. One study found that the bioavailability of curcumin, in particular, may be enhanced by as much as 2000% with the addition of BioPerine extract.
What is Turmeric?
Turmeric is a plant typically grown in south Asia that is very close to ginger. In order to get the benefits of turmeric, which has been used in Ayurvedic medicine for some time, cultivators dig up the stems, or rhizomes, and grind them up to create the well-known spice in its traditional powdered form.
Eastern countries use turmeric for a vast array of medical ailments including ulcers, skin disease, sprains, the flu, and digestion issues. Inhaling the smoke of burning turmeric is said to calm those going through hysteria.
Turmeric has a reputation as a substance that is good for digestion, the heart, the immune system, muscle pain, and joint pain.
One of the most common foods found across the different styles of cuisines featuring turmeric is curry. Known for its yellow color which comes from a smaller component of turmeric known as curcumin, turmeric is also found in common yellow food items such as mustard, butters, and cheeses as well.
Turmeric works in part because it contains an active compound called curcumin, which is an anti-inflammatory. There is also evidence that it removes beta-amyloid plaque in the brain.
The brain has a “waste product” of neurons called Amyloid. One in four people have an issue where amyloid builds up and interferes with brain function over the course of their lives. Turmeric may help stop this from happening and promotes cognitive function as well as strengthening short-term memory.
There are many other benefits as well. Turmeric may help regulate cholesterol levels and can possibly keep blood pressure levels within a healthy range.
Because of all of these reasons, many people take turmeric supplements. If turmeric is prepared improperly, the body will not absorb the benefits. In supplement form, agents like black pepper are added to guarantee that the body actually receives the beneficial effects.
What Are the Common Ingredients in Turmeric Products?
The primary ingredient of any turmeric supplement is, of course, turmeric. However, every product will have differing levels of turmeric, an important measure to keep track of will be the mg of turmeric per dose as that will inform on the potency of the product in each serving.
Additionally, turmeric tends to be combined with other ingredients at times, such as ginger or black pepper extract, which may be a factor in which product is best for you.
Finally, the source of the turmeric in the supplement may be an important consideration, some sources use all organic while others create more synthetic blends.
What Are the Benefits of Turmeric?
Turmeric offers a wide variety of meaningful health benefits ranging from reduced inflammation to increased performance.
While the primary benefits of consuming turmeric come from its ability to reduce inflammation in the body, its use over time has shown the potential to mitigate the effects of major illnesses such as cancer, Alzheimer’s and heart disease and arthritis.
In addition, turmeric can have performance-enhancing benefits as well for the more athletic or fitness-oriented population. It has been shown, for example, to aid in reducing inflammation and delayed onset muscle soreness after intense workouts, demonstrating its ability to improve recovery from training.
Who Can Benefit From Turmeric?
In short, just about everyone who doesn’t get enough turmeric in their regular diet. While as a generality this probably includes most of us, it would specifically apply to those who are especially active and thus require more nutrients, such as athletes or gym enthusiasts, and those who do not get much naturally occurring turmeric in their diet.
It is especially useful for those who are battling chronic inflammation symptoms, such as the early signs of arthritis, or those who anticipate that may be a future issue.
Are There Any Side Effects of Turmeric?
As with any supplement or health-related product, it is always advised to consult with a medical professional to determine if it is the right choice for you, and it is also always advised to follow the recommended dosing strategy by the product.
When taking a turmeric supplement, if the dosage and/or overall consumption is less than 600mg, there are usually no side effects generally speaking. However, once you begin to increase dosage amounts beyond that level, you may begin to see possible side effects such as diarrhea, nausea or vomiting, and an upset stomach. These are essentially your body’s way of telling you you’ve had too much and it doesn’t need the excess.
If you are unsure what the proper dosage is, consult with your medical professional and check the product packaging for the RDA (recommended dietary allowance) as well. The RDA will vary depending on age, gender and in general your activity level as well.
Always speak with your doctor before taking any supplements.
The curcumin content in the root of the turmeric plant has several medicinal properties, which may assist in easing pain and reducing inflammation, amongst other benefits. While there are a lot of supplements to choose from, it is important that you buy a top turmeric supplement that is able to give you a concentrated dosage of curcumin for maximizing the benefits and potency of the compound.