Supplements

Picking the 5 Best Turmeric Supplements

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Turmeric is a spice that is very common in Indian cuisine, and also makes its way to other dishes. The root of the turmeric plant has a natural chemical known as curcumin, which possesses powerful medicinal properties.

Many people with joint pain, inflammation, and those who need a boost in cognitive performance turn to turmeric supplements, since the curcumin found in the spice version of this root may not be potent enough to give you all of the benefits.

Top 5 Turmeric Supplements

There are many turmeric supplements on the market, with some of them offering a more potent concentration of curcumin. With the massive variety, choosing one that will really help you can become a challenge. We share our findings of the top five turmeric supplements with you below.

1. Gaia Herbs Turmeric Supreme Extra Strength

Gaia Herbs Turmeric Supreme Extra Strength

When it comes to reputable brands, then most people know about Gaia Herbs. The company has its own organic certified farm where all these supplements are produced. The Gaia Herbs Turmeric Supreme Extra Strength Supplement comes in both a 60-count and 120-count option. Buying the bulk option does give you a discounted rate when calculating the cost per pill. The supplement also comes with added black pepper extract, which has shown to greatly enhance the absorption rate of natural herbs and plant extracts. This turmeric supplement is 100% vegan-friendly as only plant-derived ingredients are used in its production.

Pros

  • 100% vegan-friendly product.
  • Produced at a certified organic farm.
  • 60-day supply in each 120-capsule bottle
  • Available in a smaller container.

Cons

  • Not as affordable as some alternatives.
  • Full list of ingredients and concentrations not available on the product page.
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2. TRUVANI Organic Turmeric Curcumin

Truvani Organic Turmeric Curcumin

The TRUVANI Organic Turmeric Curcumin Supplement is a 100% natural option that does not include any type of additives or synthetic ingredients. The product is also made from certified USDA organic ingredients, assuring the safety of the consumer. Each serving of the supplement gives you a 1,350mg dose of organic turmeric root powder, along with 150mg organic turmeric extract, which is a concentrated ingredient that provides a more potent concentration of curcumin. There is also 10mg organic black pepper powder in each serving to enhance your body’s ability to absorb the turmeric and curcumin contained in the supplement.

Pros

  • Produced by a reputable brand, TRUVANI.
  • Includes black pepper extract for better absorption of the curcumin.
  • It offers 90 capsules in each container.

Cons

  • Relatively high cost of $0.39 per pill, compared to other options.
  • Not as potent as some of the other options out there.
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3. NatureWise Curcumin Turmeric

Naturewise Curcumin Turmeric

The NatureWise Curcumin Turmeric 2250mg supplement is a potent option for those with more severe pain and inflammation symptoms. The product gives you a 2,250mg dose of turmeric extract in each serving. You can choose between a 90-count or 180-count bottle – but it should be noted that a 90-count bottle only offers a one-month supply. This supplement is non-GMO and is free of gluten. The manufacturer has used a special process in the production of the product to help enhance the absorption rate of the active ingredients. This is done by infusing the active ingredients with an additional formula that consists of Bioperine and ginger extracts.

Pros

  • Priced from $0.13 per pill, depending on the container size you buy.
  • A high strength supplement with 2,250mg turmeric extract per serving.
  • A 95% Curcuminoid formula for improved potency.
  • Added BioPerine for an enhancement in bioavailability.

Cons

  • Higher cost per count when buying a small container.
  • Recommended serving of three tablets per day, with many competitor supplements only requiring one or two.
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4. NuVitality Turmeric Curcumin with Piperine

Nuvitality Turmeric Curcumin With Piperine

NuVitality Turmeric Curcumin with Piperine is a great choice if you want to get maximum value for your money, while still getting your hands on a quality supplement. At just over $11 per bottle, you get a total of 120 veggie capsules. Each capsule gives you a 1.2-gram serving of turmeric root extract, along with a 100mg serving of a more concentrated Curcuminoid formula. The manufacturer does claim that this supplement goes through third-party testing procedures to assure the potency of the formula, as well as the safety of the consumer.

Pros

  • It offers more value for your money, with 120 capsules offered per container.
  • One of the more affordable options at $11.86 per bottle, or $0.10 per pill.
  • 95% Standardized Curcuminoids formula for maximum efficacy.

Cons

  • Low concentrated curcuminoid dosage per serving at 100mg
  • Less potent than some competitor turmeric supplements on the market
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5. Okinawa Triple Turmeric Premium Plus

Okinawa Triple Turmeric Premium Plus

The Okinawa Triple Turmeric Premium Plus is a highly concentrated supplement. The supplement contains three different types of turmeric extracts, which give you access to a larger variety of curcuminoids. The addition of other curcuminoids, apart from curcumin, may assist in improving the efficacy of the supplement. The product is made in a US-based facility that has been approved by the FDA and follows strict guidelines set out by the GMP. Added black pepper extract is contained in the supplement to help enhance the bioavailability of the curcuminoids contained in the pills.

Pros

  • Triple turmeric formula for a more potent concentration of active curcuminoids.
  • An added 225mg of Curcumins in each serving.
  • Manufactured in an FDA-approved facility
  • Available in three different container sizes

Cons

  • More expensive options that a lot of the other options on the market.
  • A relatively low dose of turmeric extract per serving.
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How We Ranked These Products

There are tons of supplements that contain curcumin and turmeric extracts, making it hard to decide which one is the best. We did extensive research to filter all of these products down to the five presented above.

Below, we provide a quick overview of the factors that we took into account while looking at different turmeric supplements to help you know what to look for in the future.

Extract Dosage

The first factor we looked at is the dosage per serving. Turmeric spice only contains about 3% curcumin, which is not enough to give you the benefits associated with this natural chemical. To provide you with an effective supplement, the dosage of turmeric extract provided per serving needs to be high enough to ensure your body gets an adequate supply of curcumin. When the concentration of curcumin or turmeric root extract is high when considering the amount in grams you obtain per serving, then you are more likely to experience the benefits that have been associated with the use of curcumin.

Most of the studies that have been conducted tend to use a dose of one gram or more per serving. Thus, we ensured that there is at least one gram of turmeric extract in the product in order to make it to our list. We also looked at the specific plant parts that were used in the extraction. Additionally, we considered the number of pills that need to be taken to provide a single serving.

Curcumin Concentration

Another factor that we looked at is the concentration of curcumin that is found in each of these supplements. The standard turmeric root extract generally contains about 3% of this chemical, but manufacturers are coming up with ways to provide more potent doses. In some products, there are additional concentrated turmeric extracts added that have a high curcumin concentration. Some of these products can give you a concentration of up to 95% curcuminoids, which is a term that refers to curcumin and other active compounds found in the turmeric plant.

Value Per Pill

We also considered the value that each of these supplements is able to offer you. This means considering how much the supplement costs per pill and per serving, but also taking the amount of turmeric and curcumin in each serving into account. By considering all of these factors, it is possible to get more value for the money that you will spend on the supplement.

Bioavailability

A final factor that was critical in our determination of the best turmeric supplements was the additional ingredients used in the product to enhance bioavailability. It is known that curcumin has a low absorption rate in the human body. With this in mind, many companies are included other ingredients that are known to enhance the absorption of the curcumin compound found in the supplement. BioPerine is the perfect example, which is an ingredient we looked for while filtering through the many turmeric supplements on the market. One study found that the bioavailability of curcumin, in particular, may be enhanced by as much as 2000% with the addition of BioPerine extract.

Wrapping Up

The curcumin content in the root of the turmeric plant has several medicinal properties, which may assist in easing pain and reducing inflammation, amongst other benefits. While there are a lot of supplements to choose from, it is important that you buy a top turmeric supplement that is able to give you a concentrated dosage of curcumin for maximizing the benefits and potency of the compound.

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The Author

Dr. Ahmed Zayed

Dr. Ahmed Zayed

Dr. Ahmed Zayed holds a baccalaureate of Medicine and Surgery. He has completed his degree at the University of Alexandria, Egypt. Founder of ZayedMD, Dr. Zayed believes in making the knowledge as accessible as possible to patients.

He had his work featured in reputable publications such as The Huffington Post. Other than his passion for writing, Dr. Zayed spends his time outside the hospital at the gym or with a good book.