Supplements

Picking the 5 Best Rhodiola Rosea Supplements

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The Rhodiola Rosea plant is known primarily as an adaptogen, which means it is capable of potentially helping your body better cope with stress.

Additionally, the plant has also been used as a remedy for mental disorders, including depression and anxiety, for a significant period of time. Rhodiola Rosea may also be effective at combatting fatigue and might help to boost physical performance during exercise.

Rhodiola Rosea extracts are readily available in the form of dietary supplements today, with many brands offering their own take on this herbal remedy.

Unfortunately, this does make it hard for the average consumer to buy a product that will aid them instead of ending up being a waste of their money. We share the best Rhodiola Rosea supplements currently on the market in this post.

The 5 Best Rhodiola Rosea Supplements

There are many companies that have developed Rhodiola Rosea supplements. The formulas used, dosage, extraction method, and other factors differ between these brands. You need to do thorough research before deciding on a specific supplement to buy.

We analyzed many of these supplements to bring you the best five options that you should consider.

1. aSquared Nutrition Rhodiola Rosea with BioPerine

Asquared Nutrition Rhodiola Rosea With Bioperine

The aSquared Nutrition Rhodiola Rosea with BioPerine Supplement gives you a quality product with a 90-day supply in each bottle. The product offers a 1,000mg dose of Rhodiola Rosea extract in each serving, with two capsules making up a serving.

The supplement contains added BioPerine. This is a black pepper extract that has been proven to increase the absorption rate of herbal extracts significantly. These are the only two ingredients that are used in the production of the supplement.

It comes with a 30-day money-back guarantee. With a natural supplement, this really adds to the value of the product. This allows you to get a full refund on the supplement if it doesn’t work for you. The supplement is rated non-GMO and also ideal for vegans as there are no animal-derived ingredients used in its production.

Pros

  • 180 capsules in each bottle.
  • 500mg dose of Rhodiola Rosea extract per capsule.
  • Added BioPerine to increase the absorption of the active ingredients.
  • It comes with a 100% money-back guarantee.

Cons

  • More expensive than many alternative options.
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2. VH Nutrition Rhodiola Rosea

Vh Nutrition Rhodiola Rosea Supplement

The VH Nutrition Rhodiola Rosea Supplement offers a relatively high dose, at 700mg of the extract in each serving. You also only need to take a single tablet per serving, which is definitely convenient for many people.

There are 60 capsules in each container. With only one capsule per day, it means a single bottle will last you a period of two months. This provides better value for the money you will be spending on the supplement.

The VH Nutrition Rhodiola Rosea Supplement has a relatively affordable price tag. The company does not provide details on the salidroside concentration that is included in each serving, however. There is a 100% satisfaction guarantee that accompanies the purchase of the supplement. This gives you a chance to test the supplement and see if it works for you – a full refund is given if you are not happy.

Pros

  • 700mg Rhodiola Rosea extract per dose.
  • Only one pill needed per serving.
  • 60-day supply per bottle.
  • Relatively affordable option.

Cons

  • Details on salidroside concentration not provided.
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3. NutraChamps Rhodiola Rosea

Nutrachamps Rhodiola Rosea Supplement

The NutraChamps Rhodiola Rosea supplement comes with a somewhat higher price point compared to a number of competitors, but the supplement is able to give you a potent dose of the active chemicals in the plant. There is a 600mg dose of Rhodiola Rosea provided in each serving, which consists of two capsules.

The supplement has a 1% salidroside concentration, along with a minimum of 3% rosavin content. This provides a more potent effect and ensures you get the full benefits that Rhodiola Rosea has been associated with.

The NutraChamps Rhodiola Rosea Supplement does not contain any type of animal-derived ingredients. This makes the product ideal for vegans who want to experience the potential health benefits of this plant. Furthermore, the product is free of gluten and also a non-GMO supplement. An FDA registered facility is used in the production of the supplement, and it is made locally within the United States.

Pros

  • Fully transparent with details of all active ingredients provided.
  • 1% concentration of salidroside.
  • 3% rosavin concentration.
  • 600mg dose of Rhodiola Rosea per serving.

Cons

  • The price tag is higher than some competitor supplements.
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4. NOW Foods Rhodiola Rosea

Now Foods Rhodiola Rosea

The NOW Foods Rhodiola Rosea is a great option for those who are looking to save money by buying in bulk. You get two bottles of the supplement at a relatively affordable price. Each bottle gives you 60 capsules, with a total of 120 capsules in each pack.

A single capsule is required per serving, which means each pack offers a four-month supply of the supplement. The product gives you 500mg of Rhodiola extract per serving, which is relatively standard compared to competitor supplements.

The NOW Foods Rhodiola Rosea supplement has a minimum of 1% salidroside content, along with a 3% total rosavins concentration.

Pros

  • Includes two bottles, providing an adequate supply for several months.
  • A 3% standardized extract provides a more potent dose of the active chemicals in Rhodiola Rosea.
  • 500mg dose of Rhodiola Rosea extracts in each serving.
  • A vegetarian formula makes this appropriate for those who want to avoid gelatin-based supplements.

Cons

  • There are more potent options on the market.
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5. Toniiq Triple-Strength 600mg Rhodiola Rosea

Toniiq Triple Strength 600mg Rhodiola Rosea

The Toniiq Triple-Strength 600mg Rhodiola Rosea Supplement is one of the most potent options that you can opt for today. The supplements provide a 600mg dose of Rhodiola Rosea extract in each serving, which takes two capsules at a time.

The 5% salidroside concentrated extracts provide a more potent supplement, especially when compared to most of the other Rhodiola Rosea supplements.

There are 120 capsules in a bottle of this supplement. This provides an adequate supply for a two-month period. Two tablets should be taken for a single serving, which provides a 600mg dosage of Rhodiola Rosea extract.

Pros

  • One of the most potent Rhodiola Rosea supplements on the market.
  • Great price considering potency, dosage, and servings per container.
  • 120 capsules provided in each bottle.
  • 5% salidroside concentration.

Cons

  • It contains silicon dioxide and magnesium stearate.
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How We Ranked These Products

To bring you a list of the top Rhodiola Rosea supplements out there at the moment, we had to filter through a lot of existing products. We used a system with specific criteria in order to come up with a list of the best five options. We share the specific factors that we looked at below – if you take your search further, be sure to take advantage of the criteria we share to make sure the supplement you buy will be effective and give you value for your money.

Rhodiola Rosea extract dosage

The dosage of the Rhodiola Rosea supplement that you buy is an indicator of how strong the supplement is. The more of this herbal extract in a single serving, the better of an effect it will have on your health. If you buy a supplement with a very low dosage, then you are unlikely to experience any of the benefits associated with Rhodiola Rosea. On the other hand, taking a dose that is too high may cause adverse effects.

Side-effects associated with Rhodiola Rosea may include dry mouth and dizziness. In some people, there may be an increase in saliva production. The side-effects may become worse when the dosage is exceptionally high.

Salidroside concentration

Salidroside is one of the most important active chemicals in the Rhodiola Rosea plant that contributes to several of its medicinal properties. Thus, you need to make sure there is a high concentration of salidroside in the Rhodiola Rosea supplement you decide to buy. In the majority of cases, the concentration of salidroside will be on the low side – a 5% option, for example, is considered quite a potent option.

Price And Value

You want to ensure that the supplement you buy will also be able to give you good value for your money. Take a look at the price per container and, at the same time, consider the price per serving. You should also take other factors, such as the dosage and the concentration of active chemicals, into account. These are all factors that will help you determine which product can give you the best value for the money you will be spending.

Wrapping Up

Research supports the many potential health benefits of Rhodiola Rosea, but you need to ensure you buy the right one to take advantage of this plant extract truly. We looked at many of the top-rated supplements on the market at the moment and presented the best options that are currently available in this post. Be sure to take your budget and personal needs into account when looking at our selection of the top choices above.

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The Author

Dr. Ahmed Zayed

Dr. Ahmed Zayed

Dr. Ahmed Zayed holds a baccalaureate of Medicine and Surgery. He has completed his degree at the University of Alexandria, Egypt. Founder of ZayedMD, Dr. Zayed believes in making the knowledge as accessible as possible to patients.

He had his work featured in reputable publications such as The Huffington Post. Other than his passion for writing, Dr. Zayed spends his time outside the hospital at the gym or with a good book.