Supplements

Picking the 5 Best Resveratrol Supplements

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Resveratrol is a natural phenol, a stilbenoid, that acts as an antioxidant. Plants can produce it in response to injury or an attack from fungi and bacteria. It is present in the skin of 70 different plant species, some of which are blueberries, raspberries, grapes, peanuts, and mulberries.

To maximize its potential, resveratrol supplements were manufactured. Many offer amazing benefits, like longevity and weight loss. However, even if the benefits of this compound have been supported by science, it’s hard to choose what supplement to pick in a sea of products. In this guide, we will show you some of the best resveratrol supplements you can come by.

Top 5 Resveratrol Products

Resveratrol supplements have gained a lot of attention over the years. Because of its antioxidant properties and anti-aging compounds, it has been the number one source of phenol in supplements for many. This is no surprise since studies have shown that this natural phenol can help reduce inflammation, help with heart disease, potentially limit the spread of cancer cells, could help insulin resistance, and protect the nerve cells from potential damage. In other words, it can have plenty of beneficial properties for people with diabetes and Alzheimer’s.

The way this compound works is by expanding the blood vessels and reducing the chance of blood clots. It acts in different tissues all around the body. In some cases, certain high doses can improve estrogen activity, while for others, it can completely block the estrogen. So, those who are estrogen-sensitive, like pregnant women or anyone who takes oral contraceptives, are unable to use it.

Right now, there is a huge variety of resveratrol supplements to get online. We filtered through all of them and decided to pick the most potent and best-valued supplements you can get. Let’s take a look at some of the top five resveratrol supplements online.

1. ASquared Nutrition 100% Pure Resveratrol

Asquared Nutrition Resveratrol

ASquared Nutrition resveratrol is one of the most popular capsules you can come by. It is high in resveratrol potency made of 100% pure resveratrol. One of its key ingredients is rice flour, which makes it a great dietary supplement. It offers potent antioxidant properties to slow down the aging process. It’s great for both well-being and overall health. You get 500mg of resveratrol per capsule, which makes it one of the most potent extracts of rich nutrients on the market. It has a natural formula, no binders, fillers, or preservatives – GMO-Free. It is manufactured in GMP and FDA registered facilities and produced in the USA.

Pros

  • Extreme potency
  • 100% Pure resveratrol
  • Natural formula
  • GMO-Free
  • No fillers, binders, or preservatives
  • Manufactured in GMP and FDA registered facilities

Cons

  • Too powerful for some people.
  • Not recommended for sensitive digestive systems.
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2. PURELY Beneficial Resveratrol

Purely Beneficial Resveratrol

This supplement provides optimal nutritional value and maxes out the potential of all the ingredients to achieve ideal results. A couple of key ingredients are behind its potency. Some of them are powerful extracts derived from grape seed, green tea, blueberry, pomegranate, acai, and more. Plus, it is rich in Vitamin C, which is known for its powerful health properties. It contains no harmful preservatives or artificial ingredients; it is a 100% natural and pure product. This supplement is an ideal source of powerful antioxidants. The product is manufactured based on strict GMP and FDA standards and is made in the USA.

Pros

  • 100% natural and pure ingredients
  • Made of plant extracts
  • Excellent source of vitamin C
  • No preservatives, binders, fillers, or GMO
  • Potent antioxidant properties
  • Anti-aging properties

Cons

  • The smell and taste may not be to your liking.
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3. Toniiq Ultra High Purity Resveratrol

Toniiq Resveratrol

This supplement has an active form of resveratrol that offers 98% purity. Most other similar supplements contain 50% or less. The higher the purity, the better the bioavailability and absorption. It has super potent antioxidant properties, which are important for cardiovascular support, anti-aging properties, and prevention of tissue and cellular damage. One of its key ingredients is Japanese Knotweed. This is where most of its powerful nutrients come from. Every batch of supplements is clinically tested before it arrives at your doorstep. The products are GMP and NSF certified. All the Toniiq products are manufactured in the USA and are free of preservatives and wheat.

Pros

  • Vegan-friendly
  • GMO-free
  • No preservatives
  • 98% purity
  • Excellent potency
  • Great source of nutrients and antioxidants
  • Top-quality product
  • Anti-aging properties
  • It has no aftertaste

Cons

  • It takes a while to notice some results.
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4. Vital Nutrition Pure Resveratrol

Vital Nutrition Premium Resveratrol

These supplements have excellent nutritional value. They are a mix of extract and pure resveratrol. The formula is potent and has powerful antioxidant properties. The ingredients are extracted from grape skin and berries. The way this supplement works is by delivering the resveratrol to the system together with other ingredients, including Vitamin C, to stimulate the production of SIRT1. The SIRT1 is a serum that speeds us the centers of the cell’s energy production to provide skin repair and improve the overall health.

Pros

  • Rich in Vitamin C
  • Contains potent ingredients with anti-oxidant properties
  • Excellent source of pure resveratrol
  • Anti-aging properties

Cons

  • It takes time to notice results.
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5. Thorne Research ResveraCel

Thorne Research Resveracel

Thorne Research offers a unique and well-researched formula with anti-aging properties. The formula supports the metabolism inside out. The key ingredient to this formula is the nicotinamide riboside, which is responsible for replenishing the body’s energy and boosting mitochondrial activities. This product is GMO-free, with no colors, sweeteners, or preservatives. All the ingredients are derived from natural sources and are very potent, easy to digest and absorb. The easier it is for the body to process it, the better the effects will be.

Pros

  • GMO-free
  • No preservatives, colors, sweeteners
  • Unique formula
  • Anti-aging properties
  • Easy to digest and absorb
  • Top-quality ingredients

Cons

  • It’s possible to experience headaches after taking it.
  • It takes a while to notice some results.
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How We Selected These Products

Extensive research is important when confirming the efficiency of a specific product. To pick the best resveratrol supplements, it’s important to know what you are looking for. When we are selecting a product, we pay attention to the company that manufactured it, its ingredients, and its value.

Company Reputation

When you purchase a product, you should know who you buy it from. We select experienced and certified companies who have been in the business for years. They need to have a good reputation and plenty of positive reviews to be featured on this list.

Ingredients

Every supplement offers different ingredients. But, the effectiveness of the resveratrol highly depends on the potency of these ingredients. Those with no additives and GMOs are always a good choice. The purity level is also important, and it can vary from 5% to 99%. The higher the purity, the better the effects. Cheaper alternatives contain Cis resveratrol, which doesn’t have any potential benefits.

Value

Supplements are often expensive. But, before you buy any, it’s important to think about how much will a serving cost you. Choose the ingredients that suit you best and determine the value of the supplement. Which supplement you go for will depend on the amount of money you are willing to spend. For cheaper alternatives, use smaller packages.

Possible Side Effects

These supplements can interact with certain medications like ibuprofen and aspirin, including blood thinners. If used together with these medications, they can cause bleeding. The dosage is critical and should be properly managed.

Final Thoughts

There is plenty of research to support the effectiveness of resveratrol supplements. However, it can still have harmful effects if used incorrectly. Nevertheless, this compound has a lot to offer, which makes it ideal for the immune system, cardiovascular health, slowing down the aging process, and more.

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The Author

Dr. Ahmed Zayed

Dr. Ahmed Zayed

Dr. Ahmed Zayed holds a baccalaureate of Medicine and Surgery. He has completed his degree at the University of Alexandria, Egypt. Founder of ZayedMD, Dr. Zayed believes in making the knowledge as accessible as possible to patients.

He had his work featured in reputable publications such as The Huffington Post. Other than his passion for writing, Dr. Zayed spends his time outside the hospital at the gym or with a good book.