Strawberry Smoothie

What you'll need:

• 1 8-ounce carton of vanilla yogurt


• 3/4 cup milk


• 2 cups strawberries, mashed


• How to make it:

How to make it:

• Put yogurt, milk and strawberries in a container.


• Cover and shake until smooth.


• For variations, add mashed bananas or peaches or 1/3 cup frozen orange juice concentrate, thawed.

Makes about 3 cups.

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Fruit Salad

What you'll need:

• 1 head lettuce


• 1 can pineapple chunks; drain but save the juice


• 2 small nectarines, peeled


• 1 can peaches; drain but save the juice


• 1/4 cup carrots, shaved or grated


• 1/2 cup celery, diced


• 1 apple, diced


• 1/2 cup orange juice

How to make it:

• Chop all fruits and vegetables. Toss them in a large bowl.


• Mix 1/4 cup pineapple juice, 1/4 cup peach juice, and 1/2 cup orange juice in a separate bowl.


• Pour juice mixture over the fruits and vegetables.


• Cover and refrigerate for 1 hour before serving.

Makes 5 sevings.

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