Basic Fruit

What you'll need:

Fruit

• Apples
• Pears
• Peaches

How to make it:

• Wash and peel fruit.


• Cut fruit into small pieces. Remove all seeds.


• Add 1/4 cup of boiling water to 1 cup of chopped fruit and simmer until tender, about 15-20 minutes.


• Mash the fruit and force it through a food grinder with a small amount of the cooking water to blend until smooth.


• Or, you can avoid cooking the fruit and put the chopped fruit in a blender. Blend until smooth, using water or juice if needed.

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Basic Vegetables

What you'll need:

Vegetables

• Squash
• Green beans
• Carrots

How to make it:

• Wash and peel vegetables.


• Slice vegetables for fast cooking.


• Add 1 to 1 1/2 inches of boiling water to vegetables.


• Reduce heat and simmer 20 minutes or until soft.


• Mash, blend or grind with some of the cooking water (or juice) until smooth.

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