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| Children should have
the vitamins and minerals provided by juice and milk, but too much juice
can cause problems with their teeth. |
| Children
should have about 16oz low-fat milk and only 4oz of juice a day. Everything
else should be water. |
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It's a good idea to serve milk or juice
at meals and water in between.
Make sure you keep plenty of cold water
in the refrigerator. For meals, have milk or juice.
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