Mealtime Fun!

Its a good ides to help your child calm down before eating.

Coloring and reading are good activities before meals. Also...

• Turn off the TV.
• Eat at a table.
• Offer healthy foods like fruits, vegetables, low-fat milk, lean meats, and grains.
• Let your child decide whether to eat and how much.
  

See our family cookbook for great recipes for you and your family.

Resources

Visit our resources page for more information on being healthy and raising healthy children.

You may also click here for a printable placemat for your child to color while waiting for meals.

Choose Print, then close the window to return to this page.