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Milk, Soda, Orange Juice, and Fruit Drinks
It is important to consider how healthy you drink is. Different kinds of drinks
offer different amounts of vitamins and nutrients.
The chart below looks at milk, 1% chocolate milk, soda, diet soda, fruit punch juice
drink, and 100% orange juice.
Remember: Protein, Vitamins A, C, and D, and Calcium are the good stuff.
|
Fat-Free Milk |
Chocolate Milk |
Soda |
Diet Soda |
Fruit Punch |
Orange Juice |
|
|
Serving Size(Ounces) |
8 |
8 |
12 |
12 |
8.5 |
8 |
|
Calories |
80 |
160 |
150 |
0 |
130 |
110 |
|
Fat |
0% |
4% |
0% |
0% |
0% |
0% |
|
Carbohydrates |
4% |
10% |
14% |
0% |
11% |
8% |
|
Protein |
16% |
17% |
0% |
0% |
0% |
0% |
|
Vitamin A |
10% |
10% |
0% |
0% |
0% |
2% |
|
Vitamin C |
4% |
4% |
0% |
0% |
0% |
150% |
|
Vitamin D |
25% |
25% |
0% |
0% |
0% |
0% |
|
Calcium |
30% |
30% |
0% |
0% |
0% |
2% |
Active Play | Fussy Eaters | Healthy Snacks | Importance of Water | Infant Utensils | Mealtimes | Milk Matters
Contact us at
Division of Nutrition, Physical Activity and Food Programs
109 Governor Street, 9th Floor
Richmond, VA 23219
Phone: 1-888-942-3663
