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Milk has many important vitamins for healthy children.
Milk helps children's bones grow strong and avoid breaking.
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Calcium
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Calcium
is a mineral in your body that makes up your bones and keeps them strong.
99% of the calcium in your body is stored in your bones and teeth. |
| 1%
of Calcium is in your blood and muscles. Without this tiny 1% of calcium,
your muscles wouldn't work and your blood wouldn't clot. |
| Vitamin
D |
Vitamin D helps the body get calcium.
Without vitamin D, bones can become thin, weak, soft, or deformed.
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Vitamin D prevents skeletal diseases in
adults and children that result in defects that weaken bones.
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| Vitamin
A |
Vitamin
A is important for vision, bone growth, and reproduction. It helps our eyes,
lungs, digestive track work. |
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Vitamin A also helps the skin and body
parts which act as a barrier to bacteria and viruses.
Vitamin A helps regulate the immune system,
which keeps us from getting sick.
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