Basic Vegetables

What you'll need:

Vegetables

• Squash
• Green beans
• Carrots

How to make it:

• Wash and peel vegetables.
• Slice vegetables for fast cooking.
• Add 1 to 1 1/2 inches of boiling water to vegetables.
• Reduce heat and simmer 20 minutes or until soft.
• Mash, blend or grind with some of the cooking water (or juice) until smooth.