Healthbites

 

Basic Fruit

What you'll need:

1 cup fruit, such as apples, pears, or peaches

How to make it:

  • Wash and peel fruit.
  • Cut fruit into small pieces. Remove all seeds.
  • Add 1/4 cup of boiling water to 1 cup of chopped fruit and simmer until tender, about 15-20 minutes.
  • Mash the fruit and force it through a food grinder with a small amount of the cooking water to blend until smooth.
  • Or, you can avoid cooking the fruit and put the chopped fruit in a blender. Blend until smooth, using water or juice if needed.
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