Adding more milk to your diet can be very easy. Below are ideas for meals with added milk.

• Use milk to make puddings, custards, and milkshakes
• Add milk to soups, grits, and oatmeal
• Eat cereal with milk for a quick breakfast or a bedtime snack
  

See our family cookbook for great recipes for you and your family.

Resources

Visit our resources page for more information on being healthy and raising healthy children.

• Add cheese to sandwiches, salads, and baked potatoes
• Try cheese and crackers for a quick snack
  

Topics in This Section

Constipation

Developmental Stages

Fruits and Veggies

Healthy Snacks

Iron

Milk Matters

• Choose chocolate milk instead of soda for a snack
• Choose yogurt for a snack. Add fruit, nuts, or granola
• Try a smoothie (See Family Cookbook)

More Information

Want to learn more about milk?

Click the link for more information.

WhyMilk