Pregnancy: Milk Matters

To keep calcium in your diet, try:

• Lactose-reduced or lactose-free milk
• Drinking milk with meals
• Yogurt with active cultures
• Chocolate milk
• Small amounts of milk, building up more and more over time

To ensure you get enough calcium, try to include other sources of calcium in your diet.

• Orange juice with calcium (look on the label)
• Sardines or salmon with bones
• Leafy green vegetables, like turnip greens
• Tofu