Online Services | Commonwealth Sites | Help | Governor

Protecting You and Your Environment Virginia Department of Health
Home | VDH Programs | Find It! A-Z Index | Newsroom | Local Health Districts
OFHS Home
General
Links Contact Us What's New Division of Nutrition, Physical Activity and Food Programs Home
WIC
Program EligibilityHow to ApplyBreastfeeding Promotion in the WIC ProgramNutrition Services Health Bites Retailers/Vendors Data & Statistics Publications/ Materials Dietetic Internship Training Submitted Quizzes Report
Community Nutrition
5 A DayChampion Folic Acid Breastfeeding Virginia Breastfeeding Advisory Committee

Pregnancy: Milk Matters

Home | Pregnancy | After Delivery | Babies | Toddlers | Preschoolers | Family | Parenting

Adding more milk to your diet can be very easy. Below are ideas for meals with added milk.

  • Use milk to make puddings, custards, and milkshakes
  • Add milk to soups, grits, and oatmeal
  • Eat cereal with milk for a quick breakfast or a bedtime snack

  • Add cheese to sandwiches, salads, and baked potatoes
  • Try cheese and crackers for a quick snack

  • Choose chocolate milk instead of soda for a snack
  • Choose yogurt for a snack. Add fruit, nuts, or granola
  • Try a smoothie (See Family Cookbook)


More Information: Why Milk?

back

next

Constipation | Developmental Stages | Fruits and Veggies | Healthy Snacks | Iron | Milk Matters

rounded corner

Contact us at
Division of Nutrition, Physical Activity and Food Programs
109 Governor Street, 9th Floor
Richmond, VA 23219
Phone: 1-888-942-3663

rounded corner
Last Updated: 02-12-2010

Printable Version

E-mail This Page
Home   |   Employment   |   Contact Us   |   FOIA Policy   |   Web Policy   |   Search
© Copyright 2009 Virginia Department of Health. All rights reserved. WAI Level A Compliant.