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Dairy foods are healthy foods that are good for you. Eat or drink milk, cheese, or yogurt 3 times a day.
In this section, you'll find...
Benefits of Dairy Foods
How Much is Enough?
Delicious Dairy Ideas
...and more!
Contact us at
Division of Nutrition, Physical Activity and Food Programs
109 Governor Street, 9th Floor
Richmond, VA 23219
Phone: 1-888-942-3663
