Preschoolers: Mealtime

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Mealtime Fun

Its a good idea to help your child calm down before eating.

Coloring and reading are good activities before meals. Also...

1. Turn off the TV.
2. Eat at a table.
3. Offer healthy foods like fruits, vegetables, low-fat milk, lean meats, and grains.
4. Let your child decide whether to eat and how much.

You may also click here for a printable placemat for your child to color while waiting for meals.

Choose Print, then close the window to return to this page.