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The fist thing you should do when planning meals for you
family is ask them a few questions. Consider what your family likes to
eat and what you like to cook. Considering these things will make it easier
to stick with your plan.
1. What foods does your family like to
eat in the morning? Breakfast is the most important meal of the day. Plan
to eat foods that provide you with energy such as yogurt, cereal, or a
small stack of pancakes.
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What does your family usually eat for lunch? Try and plan servings of fruit
or vegetables for lunch. |
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3. What does your family like to eat
for dinner? Make sure to plan servings of fruits or vegetables for dinner
too.
4. What healthy snacks do you want your
family to eat? Consider foods and drinks high in calcium like yogurt
or milk.
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