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Treatment of Lactose Intolerance
The most common way to treat lactose intolerance is to limit the amount of dairy the person takes in. For people with primary or secondary lactose intolerance some dairy can still be tolerated.
Foods to Avoid
Fresh Milk
Powdered Milk
Buttermilk
Evaporated Milk
Sweetened Condensed Milk
Foods to Try
Cheese
Yogurt
Ice Cream
Pudding
Custard
You may have to try out these foods and find out for yourself how much of each you can eat. Start with only a little of these foods and slowly try to eat more.
Fast Food | Food Safety | Lactose Intolerance | Magical Beans | Meal Planning | Sodium
Contact us at
Division of Nutrition, Physical Activity and Food Programs
109 Governor Street, 9th Floor
Richmond, VA 23219
Phone: 1-888-942-3663
