Health Bites: Fruits and Vegetables

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5 A Day the Easy Way!

Below are some suggestions for adding more fruits and vegetables to your diet.

 

 

Look for the words "100% Juice" on the label; this drink is all juice.

 

 

Try cutting up strawberries and other fruit to make a fruit salad.

 

 

Mix a banana or other fruit into cereal, cottage cheese, or yogurt for breakfast.

 

 

Try grapes or raisins as a quick and easy snack.

 

 

 

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