Health Bites: Fruits and Vegetables

Home | Pregnancy | After Delivery | Babies | Toddlers | Preschoolers | Family | Parenting

5 A Day the Easy Way!

Below are some ideas for preparing canned or fresh fruits and vegetables.

 

 

With fresh carrots, make a carrot and raisin salad.

 

 

Fresh vegetables always make a great salad.

 

 

Add tomatoes to just about anything: sandwiches, salads, rice, or soup.

 

 

Corn tastes great either steamed or boiled.

 

 

Try steamed broccoli with melted cheese on top.

 

 

 

Constipation | Developmental Stages | Fruits and Veggies | Healthy Snacks | Iron | Milk Matters