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| Pregnancy>Fruits and Veggies |
Other Topics
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Healthbites |
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| Why do you need fruits and veggies? |
Other Topics
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| Family Cookbook | ||||
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Besides tasting great, they... make a healthy snack, |
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See
our family cookbook for great recipes for you and your family.
Visit our resources page for more information on being healthy and raising healthy children. |
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| How
much do you need?
You should eat at least five servings every day. Does that seem like a lot? Maybe not. Look below to see what a serving size is... |
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Topics in This Section |
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One Medium Fruit
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1/2
Cup of Cut-up Fruit
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3/4 Cup of Juice
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1/2 Cup Cooked or Raw Veggies
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1/2 Cup Beans
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1 Cup Raw Leafy Vegetables
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