Healthbites

Pregnancy>Fruits and Veggies
Why do you need fruits and veggies?
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    Family Cookbook

Besides tasting great, they...

make a healthy snack,
are easy to prepare,
are rich in vitamins and fiber, and
can help prevent diseases, such as heart disease and cancer!

See our family cookbook for great recipes for you and your family.

 

Resources

Visit our resources page for more information on being healthy and raising healthy children.

How much do you need?

You should eat at least five servings every day. Does that seem like a lot? Maybe not. Look below to see what a serving size is...

 

Topics in This Section

Constipation

Developmental Stages

Fruits and Veggies

Healthy Snacks

Iron

Milk Matters

One Medium Fruit
1/2 Cup of Cut-up Fruit
3/4 Cup of Juice
1/2 Cup Cooked or Raw Veggies
 

 

1/2 Cup Beans
1 Cup Raw Leafy Vegetables
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