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Besides tasting great, they...
make a healthy snack,
are easy to prepare,
are rich in vitamins and fiber, and
can help prevent diseases, such as heart
disease and cancer! |
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| How
much do you need?
You should eat at least five servings every day. Does
that seem like a lot? Maybe not. Look below to see what a serving size
is... |
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One Medium Fruit |
1/2
Cup of Cut-up Fruit |
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3/4 Cup of Juice |
1/2 Cup Cooked or Raw Veggies |
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1/2 Cup Beans |
1 Cup Raw Leafy Vegetables |
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