Family: Fast Food

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Fast Food Information

Beef, Chicken, and Fish
Look for foods that are roasted, grilled, baked, or broiled. Avoid foods that are breaded or fried and ask for sauces on the side.

 

Salad
Dressing, bacon bits, and cheese add calories and fat to your salad. Make the majority of salad out of lettuce and vegetables. Ask for low-fat or fat free dressing and ask for it on the side.

 

General Tips

• Choose smaller servings. Consider splitting some fast food items with a friend to reduce the amount of calories and fat.
• Ask for a "doggy bag", or simply leave the excess on your plate.
• To help supplement and balance the fast food meal, eat fresh fruits, vegetables, and yogurt as snacks.

Fast Food | Food Safety | Lactose Intolerance | Magical Beans | Meal Planning | Sodium

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