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Fast Food Information
There are things you can do to reduce the number of calories and the amount of fat in the fast food you eat. Consider these suggestions when ordering fast food.
Pizza
When ordering pizza, ask for less cheese and choose low-fat toppings such as onions,
green peppers, mushrooms, tomatoes, and other vegetables.
Sandwiches
Order lean roast beef, turkey, or chicken breast. Also, ask for junior size if available.
Extras like bacon, cheese, and mayonnaise will add fat to your meal so choose tomatoes
and lettuce to make your meal juicy. Ask for whole grain breads instead of croissants
or biscuits.
Hamburgers
A plain meat patty burger without cheese or sauce is the best choice. Ask for lettuce,
tomatoes, or onions.
Fast Food | Food Safety | Lactose Intolerance | Magical Beans | Meal Planning | Sodium
Contact us at
Division of Nutrition, Physical Activity and Food Programs
109 Governor Street, 9th Floor
Richmond, VA 23219
Phone: 1-888-942-3663
