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| There are things you
can do to reduce the number of calories and the amount of fat in the fast
food you eat. Consider these suggestions when ordering fast food. |
 |
Pizza
|
| When
ordering pizza, ask for less cheese and choose low-fat toppings such as
onions, green peppers, mushrooms, tomatoes, and other vegetables. |
|
Sandwiches
|
|
| Order
lean roast beef, turkey, or chicken breast. Also, ask for junior size if
available. |
| Extras
like bacon, cheese, and mayonnaise will add fat to your meal so choose tomatoes
and lettuce to make your meal juicy. Ask for whole grain breads instead
of croissants or biscuits. |
|
Hamburgers
|
 |
A
plain meat patty burger without cheese or sauce is the best choice. Ask
for lettuce, tomatoes, or onions. |
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