Strawberry Smoothie

What you'll need:

1 8-ounce carton of vanilla yogurt
3/4 cup milk
2 cups strawberries, mashed

How to make it:

• Put yogurt, milk and strawberries in a container.
• Cover and shake until smooth.
• For variations, add mashed bananas or peaches or 1/3 cup frozen orange juice concentrate, thawed.

Makes about 3 cups.

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Fruit Salad

What you'll need:

1 head lettuce
1 can pineapple chunks; drain but save the juice
2 small nectarines, peeled
1 can peaches; drain but save the juice
1/4 cup carrots, shaved or grated
1/2 cup celery, diced
1 apple, diced
1/2 cup orange juice

How to make it:

• Chop all fruits and vegetables. Toss them in a large bowl.
• Mix 1/4 cup pineapple juice, 1/4 cup peach juice, and 1/2 cup orange juice in a separate bowl.
• Pour juice mixture over the fruits and vegetables.
• Cover and refrigerate for 1 hour before serving.
  

Makes 5 sevings.

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