Preschoolers: Breakfast

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Benefits Of Breakfast

Better Performance

Breakfast eaters have a more positive attitude toward school and work, and they perform better. Children who eat breakfast have higher test scores and are late or absent from school less often.

Better Health

Kids who eat breakfast are more likely to get the nutrients their bodies need.

Weight Control

Eating breakfast helps burn calories faster than if the morning meal had been skipped. Breakfast eaters maintain their weight more easily than skippers.

Healthy Snacks | Importance of Breakfast | Mealtime | Too Much Television

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