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Active play is exercise by children when they are simply
playing without rules or organization.
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Active play includes activities such as:
- Walking
fast
- Bicycling
- Jumping
rope
- Dancing
fast
- Playing
basketball
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| Like adults, children
should be physically active most, if not all, days of the week. It's
good for most children to spend at least 60 minutes
a day doing some physical activity. |
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