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Cookbook: Pregnancy Recipes

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Vegetable Soup
Health Bites

What you need:

  • 6 Cups Beef Broth
  • 1 Can Whole Peeled Tomatoes
  • 1 1/4 Cups Diced Potatoes
  • 1/2 Cup Chopped Onions
  • 1/2 Teaspoon Salt
  • 1 Can Tomato Sauce
  • 1 1/2 Cups Diced Carrots
  • 1 Cup Celery
  • 1/8 Teaspoon Pepper

How to do it:

  • In a large saucepan combine broth, tomato sauce, tomatoes, carrots, potatoes, celery, onions and pepper.

  • Bring to a boil. Reduce heat, cover, and simmer for 30 minutes.

Makes 8 servings.

Click here to print this recipe.

 

 

 

 

 

 

 

 

Banana Pudding

 

Health Bites

 

How to do it:

  • Mix sugar, salt, egg and flour in a saucepan.

  • Add milk and blend well.

  • Cook slowly over medium heat until mixture is smooth and thick.

  • Remove from heat and add vanilla and margarine; stir well.

  • Place a layer of vanilla wafers on the bottom of a large bowl.

  • Slice the bananas and add one layer of bananas on top of the vanilla wafers.

  • Cover with 1/3 of the pudding.

  • Repeat layers of vanilla wafers, bananas and pudding to complete the dessert.

 

How to do it:

  • Mix sugar, salt, egg and flour in a saucepan.

  • Add milk and blend well.

  • Cook slowly over medium heat until mixture is smooth and thick.

  • Remove from heat and add vanilla and margarine; stir well.

  • Place a layer of vanilla wafers on the bottom of a large bowl.

  • Slice the bananas and add one layer of bananas on top of the vanilla wafers.

  • Cover with 1/3 of the pudding.

  • Repeat layers of vanilla wafers, bananas and pudding to complete the dessert.

Makes 6 – 8 servings.

Click here to print this recipe.

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Contact us at
Division of Nutrition, Physical Activity and Food Programs
109 Governor Street, 9th Floor
Richmond, VA 23219
Phone: 1-888-942-3663

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Last Updated: 02-12-2010

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