5 A Day For Better Health Program

Mission: To encourage Americans to eat 5 or more servings of fruits and vegetables every day for better health.

Public Health Issue: Eating fruits and vegetables can reduce the risk of many chronic diseases. In 1997, only 27% of Virginians were eating 5 or more servings of fruits and vegetables every day. These results underscore the importance of encouraging individuals to eat 5 or more servings of fruits and vegetables daily for better health.

Health Benefits:
Eating five or more servings of fruits and vegetables can reduce the risk of chronic diseases, such as heart disease and cancer.

 

• The National Cancer Institute attributes 35% of all cancer deaths in the U.S. to diets that are high in fat and low in fruit, vegetables and fiber. People who eat more fruits and vegetables may have approximately one-half the risk of cancer compared to those who do not.
• Heart disease is the leading cause of death in Virginia. Eating a diet high in fruits and vegetables may reduce the risk of heart disease by 20-40%. Fruits and vegetables contain antioxidants and phytochemicals, which may play a protective role against cardiovascular disease.
• Fruits and vegetables may also play a preventive role in birth defects, cataract formation, hypertension, asthma, diverticulitis, obesity, and diabetes.

What is a serving?

• a medium piece of fruit
• 1/2 cup cooked or raw fruit or vegetable
• 3/4 cup (6 ounces) juice
• 1 cup leafy greens
• 1/4 cup dried fruit
• 1/2 cup cooked beans or peas (such as lentils, pinto beans, kidney beans)

Here's What You Can Do...

1. Eat fruit and drink 100% fruit juice for breakfast.
2. Eat fruit and vegetables as a snack.
3. Buy fresh, frozen, canned, and dried fruits and vegetables when you go to the store.
4. Put fruits and vegetables in easy reach where you will see them.
5. Steam or microwave fruits and vegetables for 5 minutes.

Virginia Dept. of Health | Office of Family Health Services